by Caitlin Hunt | 1 Nov 2018 | Blog
Article by Jessica Darmago, AEP Mental health disorders are a major health problem affecting one in five people each year and 45% of Australians during their lifetime (ref 1). The most common mental illnesses include: anxiety (14%), depression (6%) and substance abuse...
by Caitlin Hunt | 1 Oct 2018 | Blog
Article by Jessica Darmago, AEP Sitting – The Silent Killer? Prolonged periods of sitting can be linked to many adverse health effects, increasing the risk of diseases such as obesity, heart disease and early mortality (ref 1). Occurrences of low back pain has...
by Caitlin Hunt | 1 Sep 2018 | Blog
Article by Jessica Darmago Many of us know that terrible feeling of a stiff, sore and aching back after a long day of work. Spending extended hours seated behind a desk can take a toll on your body and your health. Low back pain is a major health problem and it...
by Caitlin Hunt | 20 Aug 2018 | Ernst & Young
Re: EY New Starters 2018 Perth Wellness Centre Be our guest for 14 days! Welcome to the Perth Wellness Centre, an in-house fitness facility owned and operated by EY for its employees to help us all maintain a happy, healthy and balanced lifestyle. Located on...
by Caitlin Hunt | 7 Aug 2018 | Blog
Article by Jessica Darmago Most of us are aware of the benefits of regular exercise, which include: decreased risk of obesity, type 2 diabetes, improved mood, increased energy…just to name a few! But did you know that exercise can assist in both the prevention and...
by Caitlin Hunt | 6 Mar 2018 | Blog
By Victoria Phan (Accredited Exercise Physiologist) When we’re asked to list the benefits of exercise, I’m sure most of us will focus on the physical benefits – including reducing risk of type 2 diabetes or obesity, a healthier heart, and a more attractive or stronger...
by Caitlin Hunt | 22 Sep 2017 | Uncategorized
KID BOX FIT! Interested in a box fit class for kids in Mosman Park? Wednesdays 4pm in Mosman Park, our Kid Box Fit class is a more than just a martial arts or self defence course. Students will build self confidence, body awareness and balance, physical conditioning,...
by Caitlin Hunt | 22 Sep 2017 | Uncategorized
Are you ready for a Saturday fitness, circuit, boxing and sweat session? We want you on our team! Register your interest today! We are super keen to get our Saturday 7:15am class started for Spring as the weather clears from October. Jess will be running the class....
by Caitlin Hunt | 21 Sep 2017 | Blog
Offer valid ’til 20 October 2017 Book via the O2 Active Aus app or email Caitlin@o2active.com.au | m. 0411642152 We are excited to be offering a FREE 7 day pass for clients who have not visited us in the last 12 weeks. Located in Claremont, Nedlands, City...
