Our Massage Therapists are available onsite at your workplace, home or our Mosman Park studio. We offer 60 and 90 minute bookings at our Mosman Park studio, home or corporate workplace sessions. Many of our therapists are exercise physiologists or sports scientists in addition to their massage certificates.
About O2 Active Massage Therapy
Our therapists aim to treat the individual, delivering a customised release for everyday performance. Whether you are a weekend warrior, office athlete or just need to take time to relax, massage can certainly make a difference. Techniques include deep-tissue massage, postural taping, myofascial release, cupping, sports massage and trigger-point therapy.
The benefits of massage include:
- Improved sense of general well-being
- Increased joint mobility
- Improved circulation and lymphatic drainage
- Reduction in pain
- Reduced muscular tension
- Reduced stress
Our therapists use specific techniques to address an individuals’ injury, postural or joint issues or medical conditions.
Types of massages we offer
Deep Tissue: A holistic treatment that assists in locating and treating muscle pain and injuries which helps restore normal function of the muscles and joints. Conditions that benefit from remedial massage include: necks & back pain, tension headaches, carpel tunnel, arthritis and many more. Focuses on deep layers of muscle and facia that can assist in reducing pain, stress and treat injuries.
Sports: Specifically tailored massage to prevent and treat sporting injuries and conditions related to exercise.
Relaxation: Flowing strokes, gentle manipulation to help you to de-stress and loosen your body allowing you to relax your mind and body.