OPEN GYM
Our Open Gym program at our North Fremantle clinic offers a boutique gym experience. Clients can execute their tailored exercise programs in our ocean front facilities. Prior to joining, each client undergoes a one-on-one session to develop a personalised program, ensuring optimal progress and support throughout their rehabilitation, chronic disease management or strength and conditioning program. Join us and experience the benefits of our boutique ocean front clinic on your path to improved health and wellbeing.
Whether you’re recovering from an injury, managing a chronic condition, or striving for peak performance, our Open Gym offers a clinical pathway to optimal outcomes. Join us and discover the impact that expert program design and our premium gym and Pilates equipment can have on your journey to improved health and functionality
- Our expert team specialises in program development, tailoring each program to your specific goals and needs, ensuring optimal results and progress with every session.
- Our oceanfront setting provides breathtaking views that create a rejuvenating backdrop for your workout. Whether you’re recovering from injury, managing a chronic condition, or simply striving for better health, we’re dedicated to offering a personalized gym experience that elevates your exercise journey.
- While you have the freedom to complete your program independently, our team is always available to offer guidance and support as needed. Whether you have questions about exercise technique or need assistance with equipment, we’re here to ensure you feel confident and empowered throughout your session.
How to become involved in the OPEN GYM:
STEP 1: Call O2 Active
Call O2 Active to learn more about our Supervise. Our staff will be ready to answer your questions and book your initial 45 minute consultation with an Exercise Physiologist. NDIS, Medicare and health rebates may apply.
STEP 2: Initial consultation and programming
During this 60-minute assessment and programming, we will discuss: Your health’s history: Previous physical activity levels, postural and musculoskeletal strengths and weaknesses, behaviour and other current therapies or activities you are partaking in. We will discuss your goals and build these into your program.
We will then design and take you through your program.
STEP 3: Book your weekly sessions
Download our app or book in online to the supervised gym floor or open gym.
You can purchase one off sessions, our 10 visit pack or our weekly and monthly memberships to attend these sessions.
SUPERVISED GYM SESSION TIMES:
Why work with O2 Active Exercise Physiologists
- We are university qualified allied health professionals trained to prescribe and deliver exercise programs to neurodiverse young children and youth with over 23 years of experience in this field.
- We form part of a multi-disciplinary health team, collaborating with your other health professionals including occupational therapists, speech therapists, behavioural specialists peadiatricians and GPs.
- We have no wait list and your child can start our program or one on one sessions to work towards their goals immediately.
- Our team ensures that exercise is integrated and aligns with your child’s other therapies and supports.
- Expert Guidance: Our experienced exercise physiologists provide personalized guidance and support throughout your session, ensuring that you perform exercises correctly and safely. This guidance is crucial for maximizing the effectiveness of your rehab program and preventing injury.
- Progress Monitoring and Tracking: Our team closely monitors your progress during each session, adjusting your program as needed to optimize results. This ongoing assessment ensures that you’re continuously progressing toward your rehabilitation goals.
- Motivation and Accountability: We recommend prebooking your sessions to provide motivation and accountability, encouraging you to stay consistent with your rehab program and push yourself to achieve your goals.
- Safe Environment: Our Supervised Gym Floor provides a safe and supportive environment for your rehabilitation journey, minimizing the risk of injury and maximizing your comfort and confidence during each session.
Create your own account, manage your class bookings and payments online.
Unit 1/124 Stirling Highway, North Fremantle WA 6159
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