STRONG Mums and BUBs
&
STRONG MUMS ON THE RUN
Don’t let postpartum challenges hold you back – under the guidance of our Women’s Health Exercise Physiologists take the first step towards strengthening and supporting yourself from the inside out. Our mums and bubs classes strengthen and support mums searching for a safe and effective program to recover postpartum and return to exercise. Our 5 week programs “Strong Mums & Bubs” and “Back to Running Strong : Postpartum Strength & Run Program” are specifically designed to help regain strength from the inside out and return to your pre-pregnancy activities.
Our programs, address the problems many new mums may experience when re-commencing an exercise program or mums specificly wanting regain strength and stability to be able to safely return to running. We provide in clinic services or home visits.
Strong Mums and Bubs: Pilates & Strength Training
11:00am Wednesdays and 10:30am Thursdays
This program incorporates an initial assessment with a women’s health exercise physiologist prior to joining our classes. The classes include pilates, strength and cardio exercises to regain confidence in your fitness and strength.
How to become involved in the Mums & Bubs programs:
STEP 1: Call O2 Active or Book Online
Call O2 Active to learn more about our Mums and Bubs programs or book online. Our staff will be ready to answer your questions. You can either book into the class straight up or if you feel you need more support than going straight into a class you can book your initial consultation with an Exercise Physiologist. Medicare & health rebates may apply.
STEP 2: First consultation
First optional consultation – During this optional 30-minute appointment, we will discuss: Your health history: Pregnancy, birth, musculoskeletal, and mental health; this will allow us to provide you with a holistic approach to your exercise prescription. We may refer you off to a women’s health physiotherapist for clearance to commence our program if you have any red flags.
- We will discuss your goals and build these into your program.
- Together, we will conduct an initial assessment, which will guide your optimal starting level.
Optional STEP 3: First session
This is an optional step if you need a bit more one on one support before joing the group sessions. Book your first 1 on 1 Exercise Physiology session.
STEP 4: Weekly sessions
Book into the group ‘Mums and bubs’ weekly session/s.
Remember, you don’t have to navigate this alone.
We are here to guide and support you every step of the way.
We addresses the problems many new mums may experience when re-commencing an exercise program:
- Lack of knowledge of where to start. Starting a postpartum exercise routine can be overwhelming, but with our team of experienced exercise physiologists, you’ll receive personalised guidance and support. Our program begins with an initial one-on-one assessment, where we gain an understanding of your needs and tailor the workouts accordingly.
- Difficulty exercising with a baby. Your baby is welcome to come along with you to class.
- Aprehension about pelvic floor issues. Pelvic floor prolapse or weakness, pelvic pain, abdominal separation, and urinary leaking are common concerns for new mums. Our prescribed exercises are designed to address these issues safely and effectively under the guidance of our women’s health specialists.
- Uncetainty about the right exercises. Our program provides education from exercise physiologists who specialise in women’s health. You’ll learn the correct exercises for your postpartum body, helping you regain confidence and return to pre-baby exercise and healthy lifestyle.
- Fatigue and emotional challenges. Our program not only focuses on building functional strength, but we also include cardio, pilates, and yoga to help manage the physical and emotional challenges that come with being a mum. We know movement builds confidence, strength and enhances mood.
- Connection and community. The supportive and nurturing environment in our North Fremantle classes will help you connect with other women who are at the same stage of life, creating a community that understands and supports one another.
Why work with O2 Active Exercise Physiologists
- We are university qualified allied health professionals trained to prescribe and deliver exercise programs to pre and post natal women.
- Our team ensures that your exercise program is integrated and aligned with pre and post natal physical and hormonal changes.
- We work with you to move at your pace for your recovery and fitness.
- We form part of a multi-disciplinary health team in collaboration with your other healthcare professionals.
Create your own account, manage your class bookings and payments online.
Unit 1/124 Stirling Highway, North Fremantle WA 6159
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