Caitlin has a Bachelor of Science (Exercise and Health Science) degree from the University of Western Australia, and is an Accredited Exercise Physiologist (AEP) through Exercise Sports Science Australia (ESSA). She then went on to train in Flow-Yoga in 2005 and completed further studies at the Byron Yoga Centre in 2011.
Her key areas of expertise include fitness, weight loss, sport specific programming, rehabilitation and management of chronic pain and medical conditions, health and lifestyle interventions and preventions, safe pregnancy fitness and post-natal rehabilitation.
Caitlin ensures the team at O2 Active continues to grow and develop with the needs of Perth’s evolving economy and has successfully maintained it as one of Perth’s most respected, professional and reliable health, fitness and wellness companies.
Sacha’s journey with yoga began in the 1990’s and facilitated a complete change to the quality of her life. She has been teaching since qualifying in 2007, furthering her knowledge with a Bachelor of Education and several years full time teaching experience. She is experienced in teaching the disiplines of Hatha Power Vinyasa, Hot yoga, Yin Yoga and functional movement exercise physiology.
Sacha’s yoga teaching style focuses on working intuitively with the individual to facilitate the changes they want to make in their life. Students are challenged to reach beyond their perceived limitations. Her precise hands-on adjustments help students to learn a safe and stable foundation for their practice and and awaken dormant energy within them.
Sacha’s classes are mindful, dynamic, enlightening and fun. You will leave Sacha’s classes feeling physically and spiritually invigorated.
Victoria is an Accredited Exercise Physiologist , who graduated with a Master of Clinical Exercise Physiology, and completed her Bachelor of Science (Anatomy and Human Biology) from the University of Western Australia.
From previously representing the WA Badminton team at national competitions, she understands the importance of perseverance, motivation and social support to reach your goals. She believes that a holistic and well-balanced lifestyle is key, which is how she discovered her love for Yoga, Pilates, and fitness training.
Victoria has experience in clinical rehabilitation (Worker’s Compensation), personal training, corporate wellness. and group fitness classes, and is always willing to discover the latest and best research-based exercise recommendations for her clients. She specialises in the high intensity interval training, bootcamp fitness, Pilates and Boxilates classes.
Always with a smile on her face, Victoria’s passion is to help and see her clients progress and reach their goals. Her aim is to help motivate and inspire a healthy lifestyle in fun and positive social environment.
Jess has a Bachelor of Science (Sports Science & Physiology) from the University of Western Australia and is currently studying a Masters in Clinical Exercise Physiology.
She is passionate about health and fitness and has represented Western Australia in both martial arts and soccer tournaments.
Jess also holds a second dan black belt in Taekwondo which took seven years of training to achieve before she began to train in mixed martial arts (MMA), kickboxing and Brazillian Jiu Jitsu (BJJ). Jess recently won gold at the 2016 Gi State Championships for BJJ and won gold again in the lightweight and absolute divisions at the Nogi State Championships in 2017.
Now teaching MMA and BJJ classes, Jess loves to watch her students improve their skills, confidence and self-esteem through the practice. These skills then flow into their everyday which can be life changing.
Specialising in boxing, muay thai (Thai kickboxing), high intensity interval training as well as general strength and conditioning training, Clare has experience in training both group fitness classes, as well as private one on one personal training sessions which she tailors to each client’s fitness level, fitness goals and exercise preferences.
Clare is passionate about motivating people to exercise and believes that with a positive mental attitude, anything is possible!
Kylie’s enthusiasm and drive for life is contagious to all who attend her personal training and group classes. We have no doubt you’ll be on board and heading towards achieving your goals sooner than you thought possible!
Brendon enjoys providing deep tissue, trigger point and sports massage techniques, not only because that is what he received and benefited from as an athlete, but also because you can see the positive results that these massage techniques show after a massage treatment. He is our resident handyman and can fix any knot or muscular issue you have with a quality massage that will have you coming back for more!
Emma is experienced and highly knowledgeable in relaxation massage, trigger point massage, pregnancy massage and manual lymphatic drainage therapy.
Her skills in communication and adaptability ensure a positive experience during massage treatment that will always have you coming back for another sessions.
Georgie has forged a career in fitness and completed her Certificate III and IV in Fitness through the Australian Training Academy. From here she decided to complete her CrossFit Level One Certification and is also a certified CrossFit Coach. Georgie is constantly challenging herself through modern fitness literature constantly discovering new theories about fitness and the human body. Currently she is completing studies in human mobility through the Unconventional Training Academy.
Georgie’s focus is to help clients achieve a healthy, strong and functional body through a measured approach. With proven results and satisfied clients, Georgie continues to aid her clients achieve their goals.
Practicing yoga for over 10 years she loved its many benefits for emotional and physical wellbeing, so trained as a yoga instructor to incorporate yoga postures and philosophy to her work. She uses strategies combining positive psychology, mindfulness, yoga, meditation and outdoor activities to promote true health, peace, love and wellbeing.
In 2014 she founded Thrive Experiences and Outside the Box movies, to share health and wellness information through seminars, film nights, workshops and retreats to inspire people to take their lives to the next level.