youth sport strength
Why work with O2 Active Exercise Physiologists
O2 Active Exercise Physiologists prescribe resistance training that aligns with your child’s / youth athlete’s goals, whilst also considering technical aptitude, current strength levels, biological age, and psychosocial maturity.
At O2 Active, our enthusiasm for sports runs deep, and we are fully dedicated to our craft! Among our team of Exercise Physiologists, you’ll find individuals with experience in WAFL, WABL, NBL1, tennis, netball, cycling, dance, running and swimming. We’re eagerly looking forward to sharing our expertise with you.
The Australian Strength and Conditioning Association (ASCA) position statement states that resistance training, under the guidance of a qualified professional, is a safe and effective exercise to be engaged by children and youth.
Resistance training creates notable enhancements in various aspects of performance including:
- Muscular strength
- Muscular endurance
- Power generation
- Agility and direction change
- Balance and stability
- Coordination and movement speed
- Reducing seriousness and frequency of injuries
- Improving psychological behaviour
Unlocking the benefits of strength training for youth
Young athletes with increased strength will find themselves better equipped to endure the rigours of training and competition.
How to become involved:
STEP 1: Call O2 Active
Call O2 Active to learn more about our Youth Sport Specific Strength program. Our staff will be ready to answer your questions and book your initial consultation with the best suited Exercise Physiologist for your child’s specific sport. Cost of 30 min initial: $77. Medicare & health rebates may apply.
STEP 2: Initial consultation
During this appointment, we will discuss:
- Your measurable sporting goals: Do you want to jump higher, sprint faster, kick further or improve your endurance?
- Your health: Gathering past injury history and pre-existing health conditions. This will allow us to take a holistic approach to your exercise prescription.
- An initial assessment will be conducted: This will help us design your individual program, starting you in line with your ability.
Guardian accompaniment is recommended at this appointment (for children U/15).
STEP 3: First session
Call our clinic or download the O2 Active App to book your first 1 on 1 Exercise Physiology ‘in-gym’ session. During this session, you will be guided through your program for the first time. Cost of 30 min session: $77. Medicare & health rebates may apply.
STEP 4: Weekly sessions
Book into the small group ‘Youth Sport Specific Strength’ term program. Cost of 8 week term program 1 x 50 min session a week $240, 2 x 50 min sessions a week $450. Health rebates may apply.
Should your sporting team wish to participate in this program as a group, please contact us at admin@o2active.com.au or on 0411 642 152 to discuss available timings.
CLASS TIMES:
MON: 4pm – 4:50pm
WED: 7am – 7:50am
THURS: 6:30am-7:20
SAT: 11:15-12:15am & 2pm – 3pm
Whatever your reason, we’re here to help you achieve REAL CHANGE with REAL SUPPORT.
Create your own account, manage your class bookings and payments online.
Unit 1/124 Stirling Highway, North Fremantle WA 6159
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