Bone Density in Ageing Women

Bone Density in Ageing Women

As women age, conditions of the musculoskeletal system, which include our bones, muscles, and joints, become increasingly more common. Along with arthritis and back pain, osteoporosis, which affects our bones, is one of the three main conditions that can have a...
Harmony in Healing: Exercise Physiology Unveils a New Era in Oncology Healthcare

Cancer Related Fatigue (CRF)

Cancer Related Fatigue (CRF) Cancer Related Fatigue (CRF) is experienced by people going through treatment, living with or beyond cancer survivors as a result of cancer related, and treatment-related toxicities (Lin et al., 2023). It is a common adverse effect of...

Scoliosis, Exercise and Physical Therapy

What is scoliosis? Scoliosis is a lateral curvature of the spine. When the spine is viewed from the side it should have curves but when viewed front on, the spine should be straight. In scoliosis, the curvatures are usually described as being an “S” or “C” shape [1]....

Intermittent fasting; is it worth the “weight”?

Written by Kento Pollard Intermittent fasting is a weight loss protocol which has been gaining popularity over the last few years. It involves having periods with limited or no food consumption and boasts many health benefits, some of which we’ve listed below! Pros....

Five Fitness Tips for Older Men (and everyone really!)

  Written by Kento Pollard As we get older, staying in shape can get harder. Little niggles and injuries can become more frequent. Your joints become stiffer, recovery takes longer and it may become frustrating if your body cannot move as well as it used to....