Physical Activity and Ageing

By Isabelle Zendler Physical activity is extremely important for both our physical and mental wellbeing. However, so many people aren’t aware of the recommended guidelines therefore often don’t meet the requirements, especially as we get older. The physical...

Reducing Menopause Symptoms

By Amy Ross Hot flashes, night sweats, have you had the ‘pleasure’ of experiencing them yet? If not, lucky you!  Eighty-eight per cent of post-menopausal women suffer from hot flashes or night sweats (vasomotor symptoms; VMS).  To make matters worse, they’re often...

The Health Couple

By Amy Ross One of the best parts of our colder seasons is the delicious food! The warm meals and hot drinks just hit the spot on a cold day and satisfy us to no end. Although we have increased satisfaction here, there is also the potential of an increase in appetite,...

Lacing Techniques

By Isabelle Zendler Have you ever thought about changing the way you tie your laces to suit your feet? We know right… what?! More often than not we like to overcomplicate things but something as simple as changing the way you lace your shoes could go a long way when...

Winter wrists & fingers

By Amy Ross Perth has been fortunate enough to enjoy a warm autumn, however, June is upon us which means winter has officially arrived.  As the temperatures drop, we can all expect that joint and muscle stiffness may return due to the cold. In last month’s newsletter,...

Cold weather and sore muscles

By Caitlin Hunt Winter has almost arrived Perth, and is anyone else’s joints and muscles feeling the cold? It’s common for patients to report sore muscles and aching joints as the cold weather starts to come in. Considering our recent freezing cold Perth mornings and...

Online Classes Via Zoom

  *WHAT IS ZOOM * Zoom is an online video conferencing platform that enables you to see and hear us through your smart phone, ipad, computer or Smart TV. We will be able to give you the same personalised corrections and adjustments you recieve in class from your...