by Abbey | May 11, 2020 | Blog
By Caitlin Hunt Winter has almost arrived Perth, and is anyone else’s joints and muscles feeling the cold? It’s common for patients to report sore muscles and aching joints as the cold weather starts to come in. Considering our recent freezing cold Perth mornings and...
by Abbey | May 11, 2020 | Blog
Try this O2 Active – Sunrise Stretch
by Abbey | Apr 3, 2020 | Blog
Try this O2 Active – Base Level Mat Pilates workout!
by Caitlin Hunt | Mar 26, 2020 | Blog
*WHAT IS ZOOM * Zoom is an online video conferencing platform that enables you to see and hear us through your smart phone, ipad, computer or Smart TV. We will be able to give you the same personalised corrections and adjustments you recieve in class from your...
by Abbey | Mar 9, 2020 | Blog
By Amy Ross It’s an exciting prospect. Determination to fit into societies view of ‘skinny’ is on its way out and just being healthy is the new fashion! You see it everywhere…. the health aisle of the supermarkets is always expanding, cafes are on board the ‘raw...
by Abbey | Feb 5, 2020 | Blog
By Amy Ross With life expectancies increasing, women may now live up to one third of their life after the start of menopause (Ring, 2017). Catering for these changes in the body has never been more important and in particular, we would like to address...
by Abbey | Jan 8, 2020 | Blog
By Amy Ross Returning to your exercise regime or embarking on a fitness New Year’s resolution? 80% of New Year fitness resolutions are abandoned within six weeks of the New Year. With the New Year comes ambitious new statements of change and improvement....
by Jessica Blight | Dec 1, 2019 | Blog
Article by Amy Ross Exercise and the Brain – mental wellness, performance and cognition To all the studious young minds out there… this one’s for you! It’s now fairly well accepted that the positive effects of exercise for your physical health are undeniable....
by Abbey | Nov 1, 2019 | Blog
Article by Issy Rondoni Sleep… we all know we need it, but a very small percentage of us actually get the recommended amount. Having a good sleep pattern is just as important as eating, drinking and breathing. Sleep is the foundation of good health and well-being no...
by Abbey | Oct 1, 2019 | Blog
Article by Issy Rondoni What is it, and Who’s at Risk? Being hypermobile is when your joints move in excess of their normal range of movement. By repeatedly pushing past “normal” range, the joint gets micro traumas which can lead to a more serious injury, like joint...
