Improving Work Productivity with Exercise

Article by Jessica Darmago, AEP How often do you find yourself ‘too busy and tired’ to exercise? A lack of time and energy are the main reasons people fail to adhere to an exercise program. But you may want to rethink your excuses! Research has shown that exercise can...

Massage Makes a Difference

Article by Jessica Darmago, AEP Massage is a very popular remedial treatment, it not only feels good, but it also has a range of health benefits and healing properties. It is particularly beneficial for office workers that spend hours of the day seated at a desk. Back...

Let Exercise be your Stress Reliever

Article by Rachel Buckingham Stressed out of your brains?! If you answered yes, then put on your sneakers, fill up your water bottle and get ready to sweat! Exercise provides many benefits and one of those is reducing stress. Exercise assists in restoring mental focus...

Fighting Mental Health Disorders with Exercise

Article by Jessica Darmago, AEP Mental health disorders are a major health problem affecting one in five people each year and 45% of Australians during their lifetime (ref 1). The most common mental illnesses include: anxiety (14%), depression (6%) and substance abuse...

Exercise to Relieve Low Back Pain in Office Workers

Article by Jessica Darmago Many of us know that terrible feeling of a stiff, sore and aching back after a long day of work. Spending extended hours seated behind a desk can take a toll on your body and your health. Low back pain is a major health problem and it...

EY New Starters

Re:      EY New Starters 2018 Perth Wellness Centre Be our guest for 14 days! Welcome to the Perth Wellness Centre, an in-house fitness facility owned and operated by EY for its employees to help us all maintain a happy, healthy and balanced lifestyle. Located on...