by Jessica Larkan | Sep 1, 2018 | Blog
Article by Jessica Darmago Many of us know that terrible feeling of a stiff, sore and aching back after a long day of work. Spending extended hours seated behind a desk can take a toll on your body and your health. Low back pain is a major health problem and it...
by Caitlin Hunt | Aug 20, 2018 | Ernst & Young
Re: EY New Starters 2018 Perth Wellness Centre Be our guest for 14 days! Welcome to the Perth Wellness Centre, an in-house fitness facility owned and operated by EY for its employees to help us all maintain a happy, healthy and balanced lifestyle. Located on...
by Caitlin Hunt | Aug 7, 2018 | Blog
Article by Jessica Darmago Most of us are aware of the benefits of regular exercise, which include: decreased risk of obesity, type 2 diabetes, improved mood, increased energy…just to name a few! But did you know that exercise can assist in both the prevention and...
by Caitlin Hunt | Mar 6, 2018 | Blog
By Victoria Phan (Accredited Exercise Physiologist) When we’re asked to list the benefits of exercise, I’m sure most of us will focus on the physical benefits – including reducing risk of type 2 diabetes or obesity, a healthier heart, and a more attractive or stronger...
by Caitlin Hunt | Sep 22, 2017 | Uncategorized
KID BOX FIT! Interested in a box fit class for kids in Mosman Park? Wednesdays 4pm in Mosman Park, our Kid Box Fit class is a more than just a martial arts or self defence course. Students will build self confidence, body awareness and balance, physical conditioning,...
by Caitlin Hunt | Sep 22, 2017 | Uncategorized
Are you ready for a Saturday fitness, circuit, boxing and sweat session? We want you on our team! Register your interest today! We are super keen to get our Saturday 7:15am class started for Spring as the weather clears from October. Jess will be running the class....
by Caitlin Hunt | Sep 21, 2017 | Blog
Offer valid ’til 20 October 2017 Book via the O2 Active Aus app or email Caitlin@o2active.com.au | m. 0411642152 We are excited to be offering a FREE 7 day pass for clients who have not visited us in the last 12 weeks. Located in Claremont, Nedlands, City...
by Caitlin Hunt | Sep 2, 2016 | Blog
My life changed for the better as a result of receiving a Flyer in the letterbox to participate in Yoga / Pilates with O2Active. During my initial phone call Jewls asked questions around any physical issues or limitations as well as previous Yoga / Pilates experience....
by Caitlin Hunt | Aug 26, 2016 | Blog
All O2 Active Classes Limited Time Offer It’s our 16th birthday!! For a limited time we are offering all NEW students or anyone who has not attended one of our Pilates or Yoga classes for at least 6 months a special offer… 20 consecutive days for $20...
