by Jessica Larkan | Feb 1, 2019 | Blog
Article by Jessica Darmago, AEP How often do you find yourself ‘too busy and tired’ to exercise? A lack of time and energy are the main reasons people fail to adhere to an exercise program. But you may want to rethink your excuses! Research has shown that exercise can... by Jessica Larkan | Jan 2, 2019 | Blog
Article by Jessica Darmago, AEP Massage is a very popular remedial treatment, it not only feels good, but it also has a range of health benefits and healing properties. It is particularly beneficial for office workers that spend hours of the day seated at a desk. Back... by Jessica Larkan | Dec 1, 2018 | Blog
Article by Rachel Buckingham Stressed out of your brains?! If you answered yes, then put on your sneakers, fill up your water bottle and get ready to sweat! Exercise provides many benefits and one of those is reducing stress. Exercise assists in restoring mental focus... by Jessica Larkan | Nov 1, 2018 | Blog
Article by Jessica Darmago, AEP Mental health disorders are a major health problem affecting one in five people each year and 45% of Australians during their lifetime (ref 1). The most common mental illnesses include: anxiety (14%), depression (6%) and substance abuse... by Jessica Larkan | Oct 1, 2018 | Blog
Article by Jessica Darmago, AEP Sitting – The Silent Killer? Prolonged periods of sitting can be linked to many adverse health effects, increasing the risk of diseases such as obesity, heart disease and early mortality (ref 1). Occurrences of low back pain has... by Jessica Larkan | Sep 1, 2018 | Blog
Article by Jessica Darmago Many of us know that terrible feeling of a stiff, sore and aching back after a long day of work. Spending extended hours seated behind a desk can take a toll on your body and your health. Low back pain is a major health problem and it... by Caitlin Hunt | Aug 20, 2018 | Ernst & Young
Re: EY New Starters 2018 Perth Wellness Centre Be our guest for 14 days! Welcome to the Perth Wellness Centre, an in-house fitness facility owned and operated by EY for its employees to help us all maintain a happy, healthy and balanced lifestyle. Located on... by Caitlin Hunt | Aug 7, 2018 | Blog
Article by Jessica Darmago Most of us are aware of the benefits of regular exercise, which include: decreased risk of obesity, type 2 diabetes, improved mood, increased energy…just to name a few! But did you know that exercise can assist in both the prevention and... 
by Caitlin Hunt | Mar 6, 2018 | Blog
By Victoria Phan (Accredited Exercise Physiologist) When we’re asked to list the benefits of exercise, I’m sure most of us will focus on the physical benefits – including reducing risk of type 2 diabetes or obesity, a healthier heart, and a more attractive or stronger...