Scoliosis, Exercise and Physical Therapy

What is scoliosis? Scoliosis is a lateral curvature of the spine. When the spine is viewed from the side it should have curves but when viewed front on, the spine should be straight. In scoliosis, the curvatures are usually described as being an “S” or “C” shape [1]....

Intermittent fasting; is it worth the “weight”?

Written by Kento Pollard Intermittent fasting is a weight loss protocol which has been gaining popularity over the last few years. It involves having periods with limited or no food consumption and boasts many health benefits, some of which we’ve listed below! Pros....

Five Fitness Tips for Older Men (and everyone really!)

  Written by Kento Pollard As we get older, staying in shape can get harder. Little niggles and injuries can become more frequent. Your joints become stiffer, recovery takes longer and it may become frustrating if your body cannot move as well as it used to....

The power of diaphragmatic breathing

Written by Sean Young In today’s fast-paced world, where an abundance of information is being constantly presented to us, it can often be difficult to take a step back and take in all the changes. This can cause feelings of being unsure, stressed and overwhelmed which...