by Abbey | Jul 3, 2020 | Blog
By Isabelle Zendler Have you ever thought about changing the way you tie your laces to suit your feet? We know right… what?! More often than not we like to overcomplicate things but something as simple as changing the way you lace your shoes could go a long way when...
by Abbey | Jun 9, 2020 | Blog
Try this O2 Active – Back to the office spine language stretch.
by Abbey | Jun 8, 2020 | Blog
By Amy Ross Perth has been fortunate enough to enjoy a warm autumn, however, June is upon us which means winter has officially arrived. As the temperatures drop, we can all expect that joint and muscle stiffness may return due to the cold. In last month’s newsletter,...
by Abbey | May 11, 2020 | Blog
By Caitlin Hunt Winter has almost arrived Perth, and is anyone else’s joints and muscles feeling the cold? It’s common for patients to report sore muscles and aching joints as the cold weather starts to come in. Considering our recent freezing cold Perth mornings and...
by Abbey | May 11, 2020 | Blog
Try this O2 Active – Sunrise Stretch
by Abbey | Apr 3, 2020 | Blog
Try this O2 Active – Base Level Mat Pilates workout!
