KID BOX FIT!
Interested in a box fit class for kids in Mosman Park? Wednesdays 4pm in Mosman Park, our Kid Box Fit class is a more than just a martial arts or self defence course. Students will build self confidence, body awareness and balance, physical conditioning, discipline and self control. It is open for 6 – 12 year olds.
Taught by Jess, who holds a second dan black belt in Taekwondo and is trained in mixed martial arts (MMA), kickboxing and Brazillian Jiu Jitsu (BJJ). She recently won gold at the 2016 Gi State Championships for BJJ and gold again in the lightweight and absolute divisions at the Nogi State Championships in 2017.
Jess loves to watch her students improve their skills, confidence and self-esteem through the practice. The lessons learned on the mat then flow into their everyday which can be life changing.
Register your interest online or via the app, located under “Enrollments” called the “Kid Box Fit”. If we have enough interest the session will kick off Term 4.
LADS & DADS STRETCH and CORE CONDITIONING
Interested in a Lads and Dads class? This is a beginner class designed for boys and men. The class is designed for those wanting a back to basics stretch and core strengthening class ideal to compliment desk posture or their sport and act as a injury prevention. There is a focus on sport technique, core conditioning and flexibility that is suitable for first timers regardless of age, fitness level or previous pilates or yoga experience. Some fun drills will be incorporated into the class that are based around the focused school term sport the boys are participating in (Term 4 being athletics, swimming, water polo and rowing).