12 Week challenge 

Welcome to a transformative journey toward a healthier, stronger, and more vibrant you! Our 12-Week Wellness Challenge, launching in the New Year, is designed to empower women over 45, with a special focus on menopausal well-being. Join us and rewrite your wellness story with a program curated by our expert exercise physiologists.

Program Overview:

Tailored Classes for Every Goal:

Attend 2 or 3 classes per week, each meticulously crafted by our experienced exercise physiologists. Whether your goal is to increase strength, improve flexibility, lose weight, enhance overall health, achieve better balance, gracefully age, optimize bone density, manage menopause, or rediscover activities you love—we’ve got you covered.

Personalized Goal Setting:

Kickstart your journey with an initial assessment where we’ll work together to set personalized goals based on your aspirations and unique health profile. Your goals are the compass guiding your progress throughout the program.

Check-Ins and Reassessments:

Experience the power of progress tracking with check-ins and reassessments every 4 weeks. We ensure you stay on course to conquer your goals, adjusting and refining your program for optimal results.


Start dates 8, 15 or 22 January.

A young female accredited exercise physiologist walks along past an elderly client with a walker for aged care support Perth.

Why Choose O2 Active's Challenge?

Expertly Crafted Programs:

Our programs are designed by experienced exercise physiologists, ensuring a holistic and effective approach to wellness.

Health Rebates:

Health rebates may apply, making your wellness journey not only transformative but also financially accessible.

Community and Support:

Connect with a supportive community of women on similar wellness journeys. Our challenge is more than a fitness program; it’s a holistic approach to well-being.

Reserve Your Spot:

Are you ready to prioritize your health and vitality? Secure your spot now, and let’s embark on this transformative 12-week journey together. Rewrite your wellness story and start the New Year with purpose and resilience.

Reserve Your Spot here for 3 classes a week or for 2 classes a week


Join O2 Active – Where we support your wellbeing at every age!

Discover the joy of movement, the power of community, and the transformation that comes with prioritizing your well-being. Let’s make these 12 weeks the beginning of a healthier, happier you.

Contact Us – Reach out for more information or any inquiries.

Health rebates may apply. Terms and conditions may vary.

Whatever your reason, we’re here to help you achieve REAL CHANGE with REAL SUPPORT.

How to become involved in the 12 week challenge program: 

STEP 1: Call O2 Active or Book online

Call O2 Active, download our app or book online to learn more about our 12 week Challenge program. Our staff will be ready to answer your questions and book your initial consultation with a staff member. Medicare & health rebates may apply.   

STEP 2: First consultation

First consultation – During this 30-minute appointment, we will discuss your health history and your goals, this will allow us to provide you with a holistic approach to your exercise prescription.  

  • We will discuss your goals and build these into your program. 
  • We will conduct an initial assessment and we will recommend the best combination of classes to meet your goals.  

STEP 3: Weekly sessions

Book into the group classes weekly session/s.

STEP 4: Book your monthly check ins

Chat to your instructors, book in online or download our app to book in your monthly checkins.



Create your own account, manage your class bookings and payments online.

Unit 1/124 Stirling Highway, North Fremantle WA 6159