Test first. Prescribe from the results. Supervise properly. Re-test on schedule.
Every O2 Active program follows the same clinical logic. What changes is the focus. Choose the program that matches yours, or book an initial assessment and we'll guide you to the right starting point.
VO2 Peak-tested programs for prevention, pre-hab and rehabilitation, reported back to your cardiologist.
Learn more →Our premium program for healthspan: comprehensive testing, targeted programming, measured trajectory.
Learn more →Progressive, supervised bone loading built on evidence, tracked with objective strength and balance testing.
Learn more →ECAL metabolic testing and body composition analysis driving individualised, sustainable programs.
Learn more →Specialist EP care across every life stage: bone, muscle and metabolic change, measured and managed.
Learn more →Strength, fitness, body composition and cardiometabolic markers measured and trained, with a men's class that has become its own community.
Learn more →Exercise as standard cancer care: safe, supervised, and coordinated with your treating team.
Learn more →Structured, clinically supervised exercise for long-term conditions, with progress data for your GP.
Learn more →Musculoskeletal rehab tracked on force plates: strength deficits and asymmetries, measured and fixed.
Learn more →Book an initial assessment and we'll establish your baseline and recommend the program that fits.
