Small, clinically led classes — how many of our clients train for the long term. 10 class types across 2 locations, every one supervised and scaled to you.
Strength, bone-loading and supervised exercise physiology classes run at our North Fremantle flagship clinic. Our Movement Studio in Swanbourne runs Strength & Osteo Level 1, Mat Pilates and Vinyasa focused on intelligent movement and personalised correction. Private health rebates are available for classes and services run by exercise physiologists, depending on your fund and level of cover.
FoundationsOur bone-loading strength class, supervised by an Accredited Exercise Physiologist. Level 1 builds the fundamentals — hinge, squat, push, pull and balance — technique first. For osteopenia and osteoporosis, anyone new to loading, or rebuilding after a break.
Progressive LoadingBuilds on Level 1 technique with progressive resistance and impact at evidence-based intensities — machines, free weights and loaded movements, dosed and supervised session by session.
Train HeavierFor experienced lifters ready to train heavier — barbell and trap-bar work, higher loads and impact, with an exercise physiologist on the floor. Your EP places you in the right level after assessment.
Women's HealthGym-based strength training built around women's health. You'll learn to lift with confidence while building awareness of your pelvic floor and core — the foundations that carry you through every stage of life. Every session is supervised by an exercise physiologist and scaled to where you're at.
Mobility and Strength for MenA men's strength class built around the two things that keep you moving for life: strength and mobility. You'll work through the fundamental movements, build strength progressively, and open up the joints that stiffen with age, desk work and training. Supervised and scaled to your level.
Semi-Private · 1:4Your own exercise physiology programme, run in a group of 4. You work through the plan built in your initial assessment while your EP moves between clients — adjusting load, correcting technique and progressing you as you're ready. Clinical eyes on every session, working to a programme that's entirely your own. Requires an initial 1:1 assessment.
Semi-Private · 2:1Your own exercise physiology programme, run 1 EP to 2 clients. You work through the plan built in your initial assessment while your EP moves between the two of you — adjusting load, correcting technique and progressing you as you're ready. Close, hands-on supervision with a programme that's entirely your own. Requires an initial 1:1 assessment.
Strength and movement in a sensory-aware, adaptable setting. The environment, pace and coaching flex to suit how each young person works best — predictable structure, clear instructions and room to take a break — so they can build strength and confidence at their own pace. Supervised by an exercise physiologist.
Pilates on the Studio ApparatusPilates on the full studio apparatus, not just the reformer, guided by an instructor who sets the springs and positioning to suit you. The equipment challenges your strength and control while supporting you through each movement, building core stability, mobility and full-body strength. Every exercise scales up or down, so the class works whether you're new to the apparatus or well practised.
GLA:D® — the licensed hip and knee osteoarthritis programme — also runs at North Fremantle. Ask us about it when you book.
Prefer to train on your own program? Our open gym membership gives you access to the North Fremantle gym floor for $250 a month, after an initial assessment and an exercise physiologist-written program.
Level 1The Level 1 bone-loading strength class at the Movement Studio — the fundamentals of hinge, squat, push, pull and balance, technique first, supervised by an Accredited Exercise Physiologist. Levels 2 and 3 run at North Fremantle.
Where Pilates and Strength BeginPilates-based strength and mobility, taught from the ground up. We focus on control, breathing and the fundamental movements before adding load — building the base you'll carry into Mat Pilates Strong. Ideal if you're new to Pilates, returning after a break, or rebuilding confidence after injury.
Pilates and Strength, TogetherMat Pilates combined with the fundamentals of our Strength & Osteo Level 1. You'll build core control and mobility the Pilates way, then load the key movements — hinge, squat, push and pull — to build meaningful strength. A step up from Foundations, for when you're ready to add load.
Breath-Led FlowA flowing yoga class that links breath to movement. You'll build strength, mobility and balance as you move through sequences at your own pace, with your instructor offering variations throughout. Suitable whether you're new to yoga or well practised.
Class intro offer: after your initial assessment, 2 weeks of unlimited classes for $88 — any of our Strength & Osteo, Strong Women, Men's Strength Club, Pilates and yoga classes, across North Fremantle and Swanbourne. See the live timetable for current class times and pricing.
We prefer every new client to start with a 1:1 assessment, so your class programming fits you and your EP knows your history before you load. If you have no injuries or health conditions you can join some classes without one — email us and we'll reply with the right starting point.
