Test first. Prescribe from the results. Supervise properly. Re-test on schedule.
Every O2 Active program follows the same clinical logic — what changes is the focus. Choose the program that matches yours, or book an initial assessment and we'll guide you to the right starting point.
VO2 Peak-tested programs for prevention, pre-hab and rehabilitation — reported back to your cardiologist.
Learn more →Our premium program for healthspan: comprehensive testing, targeted programming, measured trajectory.
Learn more →Progressive, supervised bone loading built on evidence — tracked with objective strength and balance testing.
Learn more →ECAL metabolic testing and body composition analysis driving individualised, sustainable programs.
Learn more →Specialist EP care across every life stage — bone, muscle and metabolic change, measured and managed.
Learn more →Strength, fitness, body composition and cardiometabolic markers measured and trained — with a men's class that has become its own community.
Learn more →Exercise as standard cancer care — safe, supervised, and coordinated with your treating team.
Learn more →Structured, clinically supervised exercise for long-term conditions, with progress data for your GP.
Learn more →Musculoskeletal rehab tracked on force plates — strength deficits and asymmetries, measured and fixed.
Learn more →Book an initial assessment — we'll establish your baseline and recommend the program that fits.
