Bone responds to load — the right kind, at the right dose, safely supervised.
Osteoporosis and osteopenia are manageable — and properly prescribed, progressively loaded exercise is a strongly evidence-based part of managing them alongside your doctor's care. We run structured bone loading programs delivered by Accredited Exercise Physiologists: progressive resistance and impact training, individually dosed, closely supervised, and tracked with objective strength and balance testing.
Bone health history, DEXA results if available, strength and balance baseline including force-plate testing.
Progressive resistance and impact loading at evidence-based intensities, adjusted to your capacity and any co-existing conditions.
In-clinic sessions, 1:1 or semi-private, with technique and load managed session by session.
Objective re-testing, with outcomes shared with your GP or specialist.
Balance and gait training, posture and spine-safe movement, and coordination with your medical management — targeted work to reduce your falls risk, because strong bones work best alongside the skills that keep you steady on your feet.
Book a bone health assessment, or refer a patient for a supervised loading program.
