by Caitlin Hunt | 9 Mar 2020 | Blog
By Amy Ross It’s an exciting prospect. Determination to fit into societies view of ‘skinny’ is on its way out and just being healthy is the new fashion! You see it everywhere…. the health aisle of the supermarkets is always expanding, cafes are on board the ‘raw...
by Caitlin Hunt | 5 Feb 2020 | Blog
By Amy Ross With life expectancies increasing, women may now live up to one third of their life after the start of menopause (Ring, 2017). Catering for these changes in the body has never been more important and in particular, we would like to address...
by Caitlin Hunt | 8 Jan 2020 | Blog
By Amy Ross Returning to your exercise regime or embarking on a fitness New Year’s resolution? 80% of New Year fitness resolutions are abandoned within six weeks of the New Year. With the New Year comes ambitious new statements of change and improvement....
by Caitlin Hunt | 1 Dec 2019 | Blog
Article by Amy Ross Exercise and the Brain – mental wellness, performance and cognition To all the studious young minds out there… this one’s for you! It’s now fairly well accepted that the positive effects of exercise for your physical health are undeniable....
by Caitlin Hunt | 1 Nov 2019 | Blog
Article by Issy Rondoni Sleep… we all know we need it, but a very small percentage of us actually get the recommended amount. Having a good sleep pattern is just as important as eating, drinking and breathing. Sleep is the foundation of good health and well-being no...
by Caitlin Hunt | 1 Oct 2019 | Blog
Article by Issy Rondoni What is it, and Who’s at Risk? Being hypermobile is when your joints move in excess of their normal range of movement. By repeatedly pushing past “normal” range, the joint gets micro traumas which can lead to a more serious injury, like joint...
