by Caitlin Hunt | 9 Jun 2020 | Blog
Try this O2 Active – Back to the office spine language stretch.
by Caitlin Hunt | 8 Jun 2020 | Blog
By Amy Ross Perth has been fortunate enough to enjoy a warm autumn, however, June is upon us which means winter has officially arrived. As the temperatures drop, we can all expect that joint and muscle stiffness may return due to the cold. In last month’s newsletter,...
by Caitlin Hunt | 11 May 2020 | Blog
By Caitlin Hunt Winter has almost arrived Perth, and is anyone else’s joints and muscles feeling the cold? It’s common for patients to report sore muscles and aching joints as the cold weather starts to come in. Considering our recent freezing cold Perth mornings and...
by Caitlin Hunt | 11 May 2020 | Blog
Try this O2 Active – Sunrise Stretch
by Caitlin Hunt | 3 Apr 2020 | Blog
Try this O2 Active – Base Level Mat Pilates workout!
by Caitlin Hunt | 26 Mar 2020 | Blog
*WHAT IS ZOOM * Zoom is an online video conferencing platform that enables you to see and hear us through your smart phone, ipad, computer or Smart TV. We will be able to give you the same personalised corrections and adjustments you recieve in class from your...
