by Caitlin Hunt | 31 Aug 2020 | Blog
By Amy Ross Hot flashes, night sweats, have you had the ‘pleasure’ of experiencing them yet? If not, lucky you! Eighty-eight per cent of post-menopausal women suffer from hot flashes or night sweats (vasomotor symptoms; VMS). To make matters worse, they’re often...
by Caitlin Hunt | 31 Jul 2020 | Blog
By Amy Ross One of the best parts of our colder seasons is the delicious food! The warm meals and hot drinks just hit the spot on a cold day and satisfy us to no end. Although we have increased satisfaction here, there is also the potential of an increase in appetite,...
by Caitlin Hunt | 3 Jul 2020 | Blog
By Isabelle Zendler Have you ever thought about changing the way you tie your laces to suit your feet? We know right… what?! More often than not we like to overcomplicate things but something as simple as changing the way you lace your shoes could go a long way when...
by Caitlin Hunt | 9 Jun 2020 | Blog
Try this O2 Active – Back to the office spine language stretch.
by Caitlin Hunt | 8 Jun 2020 | Blog
By Amy Ross Perth has been fortunate enough to enjoy a warm autumn, however, June is upon us which means winter has officially arrived. As the temperatures drop, we can all expect that joint and muscle stiffness may return due to the cold. In last month’s newsletter,...
