Myth!! You do not burn more calories in winter. Your body actually has to work harder in the summer months to keep your body cool. So no more excuses for missing classes! 😉

Fact!! Our classes can make you happier, healthier and improve longevity! Our exercise physiologists and instructors have been hand picked so we could build our very own dream team!!  Make sure you try a class with each of our instructors to experience their different styles of workouts, motivating personalities and to keep your session mixed up.

Variety is key to long term enjoyment and results, and we’re proud to help you make real change to the quality of your lives!!