At O2 Active our extra curricular wellbeing programs do not sit on their own. Skills, growth mindset and emotional learnings in the programs should have cross curricular impact. Students will learn how to process emotions they are going through and develop their social competence.
We believe wellbeing programs will have cross curricular awareness and recognise we are a valuable resource that can help staff deliver health, wellness, social and personal development to students.
The classes will also act as a place participants can visit to manage their stress through physical activity, movement, stillness, mindfulness, creativity and fun in a safe and nurturing environment. Students will learn about living a healthy life, managing their own experiences, thoughts and behaviours and better understanding their peers.
O2 Active’s programs and classes are run by fully qualified fitness professionals and Accredited Exercise Physiologists (AEPs) with up to date checks and clearances required for working in schools and with children.
Course content can be aligned to your education curriculum and we encourage cross-curricular awareness as much as possible. For example, a focus on developing skills, mindset growth and emotional learning can be incorporated into the program to help participants better process emotions and develop their social competence. This assists participants in coping with daily challenges and pressures and teaches them to process and express their emotions while improving their overall health and wellbeing
In addition to student classes we offer staff classes and workshops in:
- Stress management
- Meditation & mindfulness
- Posture and spot health checks
- Health assessments
- Group exercise & fitness
- Health promotion
- Professional development and team building
To express your interest in O2 Active’s School Health & Wellbeing Programs for 2019, please email us with
- Contact Details
- Programs/classes of interest
- Indication of terms/dates you may require O2 Active services
Should you have any queries, please don’t hesitate to contact Caitlin Hunt, Director of O2 Active on 0411 642 152.