Our trainers are 100% committed to your results and we provide attention to your individual needs, making our classes suitable to all ages, abilities and fitness levels.
Core & Restore
(Beginner or Intermediate)
This class is a series of postures that focus on stretching, breathing and core work. The class is designed to open out those muscles and joints, alleviate soreness, work the connective tissue, build core strength and give your mind a well deserved break from the everyday stress it experiences.
(Beginner or Intermediate)
Improve strength, spinal alignment, flexibility, increase core stability, building a heightened sense of positivity, while bringing a deep state of relaxation. Designed to be practiced by people of all age groups, fitness levels and abilities. Dru yoga aims in creating healing and balance with the combination of asanas (poses), pranayama (breath) activations, energy block releases.
(Intermediate or Advanced)
Power Yoga take the disciplines of a vinyasa flow Baron Baptiste linage of practice and combines it with contemporary physiotherapy understanding for a safe practice designed to facilitate longevity of a strong practice. It works towards joint stability, muscular flexibility and detoxification but most importantly; mental, physical health and the enjoyment of simply being. The class is sequenced to challenge the major and synergist muscle groups in each area of the body.
Flow Yoga emphasises flexibility, strength, endurance, athletic performance, balance, and postural alignment, both with or and without the traditional use of the Sun Salutation. The classes also incorporate deep breathing, focus, mindfulness and relaxation leaving you feeling revitalised and refreshed with overall sense of wellness.
(Beginner to Advanaced)
Yin Yoga involves challenging the body with long held (3-5 mins) static stresses of the deep connective tissue, allowing them to be remodelled. Yin yoga is a perfect compliment to a yoga class (yang in nature), as the combination of yang and yin allow the joints to stay healthy as opposed to purely focusing on the strengthening and stretching of the muscles. Yin yoga is a very effective way of opening tight hips and hamstrings, while opening to mindfulness practice.
Stretch & Core
Basic stretch & strengthening class to increase flexibility, strength & functionality of the body, while improving spinal & joint flexibility, range of motion, circulation and postural alignment. A combination of flowing body activation movements, yoga & abdominal strengthening exercises assist in alleviating back pain & muscle tension, while preventing injury.
This is a beginner class. Pilates foundations is a class designed for those wanting a back to basics stretch and core strengthening class. It is a great entry level class with a focus on technique and basic principals and stretches that is suitable for first timers regardless of age, fitness level or previous pilates experience.
These classes are designed to challenge strength and flexibility whilst still maintaining a strong foundation of techniques. The intermediate class is adaptable to suit a range of Pilates experience and fitness level. The class is suitable for a beginner wanting a stronger practice and options will be given to challenge the experienced participant.
Take it to the edge! Think boxing and cardio combined with an advanced Pilates class that will challenge your strength, coordination, flexibility and get your heart rate up. Intermediate experience is recommended.
HEALTH & FITNESS
Designed by O2’s Caitlin Hunt, our outdoor bootcamp sessions achieve maximum physical and mental results for people of all fitness levels. Particular attention is always paid to injury management and prevention. Classes incorporate running, boxing, weight training, HIIT training, circuit, fun and sweat. Sessions can be run indoors or outdoors.
FITNESS / PERSONAL TRAINING
PILATES YOGA MIX
A core fusion class integrating Pilates, Yoga and functional strength.
The classes are designed by Caitlin Hunt and entail a full body workout combining movement flow, core control, flexibility, balance and strength into a 55 minute workout. The class evolved through clients wanting a class that encompassed Pilates and Yoga principals but incorporated movements and exercises that engaged core functional strength.