Yoga foundations is a class designed for those wanting a beginner level yoga class. It is a great entry level with a focus on technique, breath and the basic principals of yoga. It is suitable for first timers regardless of age, fitness level or previous yoga experience. You will develop strength, flexibility of the body, mindfulness and a sense of calm.
Core & Restore
(Beginner or Intermediate)
This class is a series of postures that focus on stretching, breathing and core work. The class is designed to open out those muscles and joints, alleviate soreness, work the connective tissue, build core strength and give your mind a well deserved break from the everyday stress it experiences.
(Beginner of Intermediate)
Dru Yoga is a graceful and potent form of you, based on soft flowing movements, directed breathing and visualization. Foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being.
Improve strength, spinal alignment, flexibility, increase core stability, building a heightened sense of positivity, while bringing a deep state of relaxation. Designed to be practiced by people of all age groups, fitness levels and abilities. Dru yoga aims in creating healing and balance with the combination of asanas (poses), pranayama (breath) activations, energy block releases.
(Intermediate to Advanced)
Power Yoha take the disciplines of a vinyasa flow Baron Baptiste linage of practice and combines it with contemporary physiotherapy understanding for a safe practice designed to facilitate longevity of a strong practice. It works towards joint stability, muscular flexibility and detoxification but most importantly; mental, physical health and the enjoyment of simply being.
The class is sequenced to challenge the major and synergist muscle groups in each area of the body. A period of concentration, leading to muscle relaxation ends the class.