My life changed for the better as a result of receiving a Flyer in the letterbox to participate in Yoga \/ Pilates with O2Active. During my initial phone call Jewls asked questions around any physical issues or limitations as well as previous Yoga \/ Pilates experience. I\u2019ve had hip problems since late teens but there was a special offer on and I decided the time was right to try it and see if I could do it. I\u2019m in my early 50\u2019s and wanted to be healthier and needed to lose weight – a lot of weight.<\/p>\n
On attending my first Yoga class, Jewls made me feel welcome & supervised me with an eagle eye. I was also encouraged by others in the class and their amazing flexibility. They were a friendly bunch and I felt welcome and most importantly, being overweight, I didn\u2019t feel judged which encouraged me to return and try a Pilates class.<\/p>\n
7 months on I feel great and I\u2019m enjoying my positive change in lifestyle thanks to Caitlin & Jewls! I attend 3 or 4 classes a week, I\u2019ve addressed my eating habits and have lost 23kgs. My body shape has changed a lot, I\u2019m feeling more energetic, a lot stronger and more confident in my body.<\/p>\n
My doctor is happy with my Blood Sugar levels and my Cholesterol which are much more important than how I look so as to be able to live a long and healthy life. My body fat \/ muscle ratio has changed considerably and my hip no longer stops me from doing what I want. I sometimes pause while in a Yoga pose, amazed at how I got here.<\/p>\n
Some of the older participants I sweat with in class have been active with Caitlin for more than a decade and a half and they continue to inspire me with their flexibility and zest for life. Caitlin knows her participants (young and old) and their abilities \/ limitations and always offers an alternative exercise if and when required.<\/p>\n
<\/p>\n
(Aine. \u00a0Claremont)<\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" My life changed for the better as a result of receiving a Flyer in the letterbox to participate in Yoga \/ Pilates with O2Active. During my initial phone call Jewls asked questions around any physical issues or limitations as well as previous Yoga \/ Pilates experience. I\u2019ve had hip problems since late teens but there […]<\/p>\n","protected":false},"author":3,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"\n