[et_pb_section fb_built=”1″ admin_label=”section” module_class=”dark-header” _builder_version=”4.16″ background_color=”#243c73″ transparent_background=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Page Title” _builder_version=”4.17.4″ header_font=”|||on|” header_text_color=”#ff42bd” header_font_size=”40px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ min_height=”407px” custom_padding=”0px|0px|0px|0px||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/o2active.com.au\/wp-content\/uploads\/2023\/09\/Untitled-design-1-2.png” title_text=”Untitled design (1)” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.22.1″ animation_style=”slide” animation_direction=”right” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Why work with O2 Active Exercise Physiologists” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Section Text” _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” global_colors_info=”{}”]<\/p>\n O2 Active Exercise Physiologists prescribe resistance training that aligns with your child\u2019s \/ youth athlete\u2019s goals, whilst also considering technical aptitude, current strength levels, biological age, and psychosocial maturity. <\/span>\u00a0<\/span><\/p>\n At O2 Active, our enthusiasm for sports runs deep, and we are fully dedicated to our craft! Among our team of Exercise Physiologists, you’ll find individuals with experience in WAFL, WABL, NBL1, tennis, netball, cycling, dance, running and swimming. We’re eagerly looking forward to sharing our expertise with you.<\/span>\u00a0<\/span><\/p>\n The Australian Strength and Conditioning Association (<\/span>ASCA<\/span>) position statement states that resistance training, under the guidance of a qualified professional, is a safe and effective exercise to be engaged by children and youth.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ background_color=”#FFFFFF” min_height=”198px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”78.7%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Section Text” _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”99.8px” use_border_color=”off” global_colors_info=”{}”]<\/p>\n Resistance training creates notable enhancements in various aspects of performance including:<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/o2active.com.au\/wp-content\/uploads\/2023\/09\/Untitled-1700-\u00d7-1135px-1.png” title_text=”Untitled (1700 \u00d7 1135px) (1)” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ background_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” global_colors_info=”{%22gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Strapline” _builder_version=”4.22.1″ text_text_color=”#243c73″ text_font_size=”28″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” global_colors_info=”{}”]<\/p>\n Unlocking the benefits of strength training for youth\u00a0<\/b><\/span><\/p>\n Young athletes with increased strength will find themselves better equipped to endure the rigours of training and competition. \u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”STEP 1: Call O2 Active” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” toggle_icon=”;||divi||400″ use_icon_font_size=”on” icon_font_size=”25px” open_icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” open_toggle_icon=”:||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”25px” _builder_version=”4.22.1″ _module_preset=”default” title_level=”h4″ border_color_all=”#FFFFFF” global_colors_info=”{%22gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a%22:%91%22icon_color%22,%22open_icon_color%22%93}”]<\/p>\n Call<\/span><\/span> O2 <\/span>Active <\/span>to learn more about <\/span>our<\/span> Youth Sport Specific Strength program<\/span>.<\/span> O<\/span>ur staff will be ready to answer your questions and<\/span> book <\/span>your <\/span>initial<\/span> consultation with<\/span> the best suited <\/span>Exe<\/span>rcise <\/span>Physiologist for your child’s specific sport<\/span>.\u00a0 Cost of 30 min initial: $77<\/em>. <\/span>Medicare<\/span> & health rebates <\/span>may apply<\/span>. <\/span>\u00a0<\/span><\/em><\/span>\u00a0<\/span><\/em><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”STEP 2: Initial consultation” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” toggle_icon=”;||divi||400″ use_icon_font_size=”on” icon_font_size=”25px” open_icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” open_toggle_icon=”:||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”25px” _builder_version=”4.22.1″ _module_preset=”default” title_level=”h4″ border_color_all=”#FFFFFF” global_colors_info=”{%22gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a%22:%91%22icon_color%22,%22open_icon_color%22%93}”]<\/p>\n During this appointment, we will discuss:<\/span>\u00a0<\/span><\/p>\n Guardian accompaniment is recommended at this appointment (for children U\/15).<\/span><\/i>\u00a0<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”STEP 3: First session” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” toggle_icon=”;||divi||400″ use_icon_font_size=”on” icon_font_size=”25px” open_icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” open_toggle_icon=”:||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”25px” _builder_version=”4.22.1″ _module_preset=”default” title_level=”h4″ min_height=”52.7px” border_color_all=”#FFFFFF” global_colors_info=”{%22gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a%22:%91%22icon_color%22,%22open_icon_color%22%93}”]<\/p>\n Call our clinic or d<\/span>ownload<\/span> the<\/span> O2 Active App <\/span><\/a>to<\/span> b<\/span>ook <\/span>your <\/span><\/span>first 1 on 1 <\/span>E<\/span>xercise <\/span>P<\/span>hysiology <\/span>\u2018<\/span>in-gym<\/span>\u2019<\/span> session<\/span>.<\/span><\/span> During this session<\/span>,<\/span> you will be guided through your program for the first time<\/span>.<\/span><\/span> Cost of 30 min session: $77. Medicare & health rebates may apply.<\/span><\/em><\/p>\n <\/p>\n [\/et_pb_toggle][et_pb_toggle title=”STEP 4: Weekly sessions” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” toggle_icon=”;||divi||400″ use_icon_font_size=”on” icon_font_size=”25px” open_icon_color=”gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a” open_toggle_icon=”:||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”25px” _builder_version=”4.22.1″ _module_preset=”default” title_level=”h4″ border_color_all=”#FFFFFF” global_colors_info=”{%22gcid-04bc5345-20b0-42de-91b2-cdf0a379e35a%22:%91%22icon_color%22,%22open_icon_color%22%93}”]<\/p>\n\n
How to become involved:<\/span><\/span><\/h4>\n
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