The focus of the exercise sessions includes global strength, coordination and balance. Utilising both free weights and larger gym equipment, the exercises are designed to improve general strength, stability, posture, flexibility, mobility and overall body awareness. During the sessions, weaknesses or imbalances will be targeted that may be contributing to pain or dysfunction. No previous exercise experience is required, and all levels are catered for. 

The sessions are specifically structured to encourage interaction between the participants, such as during the interactive group balance activities.  

The benefits of these exercise sessions extend beyond physical improvements and social interaction and can include a reduction in the symptoms of psychosocial conditions such as anxiety and depression or feelings of isolation. Additionally, group sessions enable participants with limited funding to stretch their funding further.