Our Remedial Massage Therapists are available onsite at your workplace, home or our Mosman Park studio. We offer 15, 30 and 45 minute bookings at our Mosman Park studio, and 60 minute home or corporate workplace sessions.
About O2 Active Massage Therapy
Remedial massage aims to treat the individual, delivering a customised release for everyday performance. Whether you are a weekend warrior, office athlete or just need to take time to relax, massage can certainly make a difference. Techniques include deep-tissue massage, postural taping, myofascial release, cupping, sports massage and trigger-point therapy.
The benefits of massage include:
- Improved sense of general well-being
- Increased joint mobility
- Improved circulation and lymphatic drainage
- Reduction in pain
- Reduced muscular tension
- Reduced stress
Our therapists use specific techniques to address an individuals’ injury, postural or joint issues or medical conditions.
Types of massages we offer
Remedial: A holistic treatment that assists in locating and treating muscle pain and injuries which helps restore normal function of the muscles and joints. Conditions that benefit from remedial massage include: necks & back pain, tension headaches, carpel tunnel, arthritis and many more.
Sports: Specifically tailored massage to prevent and treat sporting injuries and conditions related to exercise.
Deep Tissue: Focuses on deep layers of muscle and facia that can assist in reducing pain, stress and treat injuries.
Relaxation: Flowing strokes, gentle manipulation to help you to de-stress and loosen your body allowing you to relax your mind and body.