Led by Experts, Designed for You

Yoga, Pilates & Strength: The New Movement Studio in Swanbourne

Join us at O2 Active’s Swanbourne studio, where expert-led classes in Yoga, Pilates, and Strength training are designed to enhance your mobility, balance, and overall well-being. Experience a professional environment tailored for your long-term health. Our classes and 1:1 sessions are about intelligent movement, personalised coaching and correction, and science-backed rehabilitation.

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The O2 Active Difference

Why Choose Our Movement Studio?

At O2 Active, our Swanbourne Movement Studio stands out with its team of highly experienced professionals, each with over 20 years experience in their field, who bridge the gap between healthcare, optimal living and movement. Our classes are inclusive, safe, effective and cater to the individual needs of each member of our community. Whether you’re interested in strengthening, rehabilitation, injury prevention, or mindful movement, our evidence-based approach ensures you receive the highest quality of instruction. Each class or 1:! session is balanced and designed by our exercise physiologists and instructors to ensure optimal, effective and safe progressions to support your journey to a healthier, stronger and more balanced lifestyle to keep you doing what you love doing.

Medicare & Health rebates apply for many of our classes led by exercise physiologists.

Our Class Menu

Explore Our Diverse Class Offerings

Discover a range of classes tailored to meet your strength and health goals. Our Strong classes focuses on building muscle and improving bone density. Experience the flow of our range of Yoga offerings – Vinyassa, Yin and Gentle Yoga, synchronizing breath with movement and stillness to improve mindfulness strength, balance, mobility and flexibility. Mat work Pilates strengthens your core and improves posture and mobility through precise, low-impact exercises.

Unlock Your Potential with Our Intro Offer

Join us at O2 Active and experience the transformative power of our Movement Studio in Swanbourne. New members can take advantage of our exclusive introductory offer to explore a variety of classes designed to enhance your well-being. Don’t miss this opportunity to start your journey towards a healthier, more balanced lifestyle.

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STRONG: Strength Training for Over 50s

Cultivate practical strength, lasting fitness, and resilient vitality—for life. Designed specifically for active agers, this 50+ strength class in Swanbourne  incorporates resistance training to build muscle, improve bone density, and enhance functional movement, helping you stay strong, independent, and confident in your daily activities.

GENTLE YOGA: Restorative & Beginner Friendly

Restore balance and ease to your body. Our Gentle Yoga classes focus on slow, mindful movements and supported postures to release tension, improve joint mobility, and calm the nervous system. Ideal for beginners, injury recovery, or anyone seeking a restorative practice to reset the mind and body.

MATWORK PILATES: Core & Posture

Using your body weight and props as resistance, this class focuses on improving mobility, posture, core and balance through a targeted series of full-body exercises. Suitable for beginner students up to advanced practitioners. This is a 55 minute class.

Run by exercise physiologists, we ensure every individual in our group classes receives tailored programming to meet their specific needs, accommodating their injuries or conditions.

All levels welcome. Initial assessment recommended to ensure individual needs are met within the group setting

YOGA: Vinyasa Flow

Experience a powerful moving meditation in our Yoga Vinyasa class. This practice synchronizes breath with a continuous flow of postures to build strength, flexibility, and stability. Our instructors provide expert guidance, ensuring a safe and challenging practice for all levels. Expect to leave feeling refreshed, focused, and strong.

YIN YOGA: All levels welcome

Through long, fascia-focused holds and mindful breathwork, this practice promotes flexibility, joint mobility, and nervous system regulation. Ideal for those seeking balance in a fast-paced world, Yin yoga invites stillness, softness, and deep release. This is a 55 minute class.

Breathwork is a therapeutic breathing technique that activates healing, promotes self-exploration, and can release stress, anxiety, and depression.

All levels welcome. Initial assessment recommended to ensure individual needs are met within the group setting.

Find Us: Movement Studio Swanbourne