Midlife Health & Menopause Program
Supporting women in the workforceMany women experience significant physiological changes during midlife that can impact energy, bone health, and physical capacity.This program provides evidence-informed support through targeted exercise and education.
Includes
• Bone health assessment • Strength and muscle preservation programs • Education sessions on menopause and musculoskeletal health
Outcomes
• Improved bone health and strength • Increased confidence in physical activity • Support for long-term health and work performance
Additional Workplace Services
In addition to our signature programs, organisations may also access:
• Onsite remedial massage and recovery sessions • Ergonomic workstation assessments • Injury prevention workshops • Workplace movement classes • Return-to-work capacity programs
These services can be delivered as standalone initiatives or integrated into a broader workplace health strategy.
How Our Programs Work
Step 1
Workforce Health ScreeningEmployees complete baseline assessments to identify potential health risks and areas for improvement.
Step 2
Personalised Health Insights
Participants receive individual feedback and recommendations based on their results.
Step 3
Program PathwaysEmployees can participate in targeted programs such as strength programs, recovery sessions, or educational workshops.
Step 4
Organisational Insights
Employers receive aggregated, de-identified reporting to support workplace health planning and strategy.
Our Care Team
Workplace Health & Performance programs are delivered by experienced healthcare professionals including:
• Physiotherapists• Accredited Exercise Physiologists• Remedial Massage Therapists• Workplace Health Educators
Benefits for Organisations
Implementing a structured Workplace Health & Performance program can support:
Improved employee health and resilienceReduced musculoskeletal injury riskImproved productivity and engagementStronger workplace cultureEarly identification of health risks
Program Delivery Options
Programs can be delivered through:
Onsite workplace services
In-clinic programs at O2 Active
Hybrid workplace and clinic-based models
Each program is tailored to the needs and size of the organisation.
Partner With Us
If your organisation is interested in implementing a Workplace Health & Performance program, our team would be happy to discuss your workplace needs.
Create your own account, manage your class bookings and payments online.
North Fremantle - Exercise Physiology & Gym
Unit 1/124 Stirling Highway, North Fremantle WA 6159
Cottelsoe, Eric St. - Physiotherapy
Suite 13, Level 2, 36 Eric Street, Cottesloe WA 6011
Swanbourne - Movement Studio
142B Railway Street, Claremont, WA, 6010
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