Chronic Disease Management Perth
Real change, real support
At O2 Active, we believe that a chronic disease shouldn’t stop you living life to the full.
Our experienced Accredited Exercise Physiologists offer evidence-based exercise programs and education to manage chronic health conditions and help you feel, move and live better – maybe even for longer!
Exercise for chronic disease can help improve your:
- disease symptoms, such as pain, stiffness or shortness of breath
- ability to do things you enjoy, like hobbies and community activities
- capacity to do everyday things like work and household chores
- strength, mobility, flexibility and balance
- fatigue management and ability to pace yourself
- stress levels and mental health
- overall health and wellbeing
- fitness and endurance
- energy levels
- sleep quality
Our clinical exercise physiologists see people with chronic health conditions throughout Perth, Peel, Wheatbelt and South West. You can join us at our fully equipped gym and clinic in North Fremantle.
If you’re in the Eastern Wheatbelt, we run sessions through the Integrated Chronic Disease Care (ICDC) program at the Northam GP Super Clinic.
“I have been working with O2 Active for eight years now and they have kept me fit right up to a recent hip replacement. The team is keeping me on track to a fast and full recovery. Without the excellent advice and support the recovery would have been much slower.”
– Drew, 62 years
What is chronic disease management?
A chronic disease is a condition that does not go away. Chronic diseases often lead to a gradual decline in health, wellbeing and quality of life.
It’s estimated that 60% of Australians live with at least one long-term health condition. Many people have more than one. The percentage of people with a chronic disease rises with age, up to 94% of those aged 85 and older.
Common chronic diseases include arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease (COPD), diabetes, and mental health conditions.
Managing chronic disease is about:
- treating the symptoms
- slowing disease progression
- preventing complications
- improving quality of life
A chronic disease management plan can help you access services and support to manage a chronic condition.
Lack of physical activity is one of the biggest contributors to chronic disease in Australia. Getting even a little more active can help people with chronic conditions to take control of their health and live a full, rewarding life.
Exercise therapy for chronic diseases: How we can help
Our Chronic Disease Management Program helps you make small, sustainable changes to your daily routine and activity levels. Over time, this can help you feel and live better.
Our exercise physiologists prescribe exercise and education to help you manage your symptoms and reduce the impact of the condition. This enables you to have better health, more control over your disease, and improved quality of life.
Exercise can also help reduce risk factors for chronic diseases, such as:
- high blood pressure
- high cholesterol
- high body mass.
We assess, set goals, prescribe, educate, supervise and monitor exercise and lifestyle programs.
Our clinical programs are designed to complement medical management. We work closely with your doctor and other health professionals to help you get the best possible results.
Whatever your reason, we’re here to help you achieve REAL CHANGE with REAL SUPPORT.
Common chronic conditions and how exercise can help
Here’s how our programs may be able to help people with some common chronic diseases.
“If we had a pill that conferred the proven health benefits of exercise, doctors would prescribe it to every patient and healthcare systems would make sure every patient has access to this wonder drug.”
Arthritis
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- Reduced joint pain and stiffness: Regular exercise helps maintain joint function, ease stiffness and decrease joint sensitivity.
- Increased strength and mobility: Strengthening muscles around the joints improves overall function and quality of movement and encourages greater range of motion.
- Improved functional ability: Over time, improved strength and joint mobility can enhance your ability to perform meaningful everyday activities such as walking, climbing stairs, and the hobbies you enjoy.
Asthma
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- Improved lung capacity: Exercise helps improve the amount of oxygen your body can use. It increases blood flow to your lungs and heart, which can then pump more oxygen around your body.
- Reduced frequency and severity of attacks: Regular physical activity can help control asthma symptoms and decrease the frequency of attacks. Certain types of activities done at the right frequency and intensity may also help improve exercise induced asthma.
Back pain
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- Improved strength and movement tolerance: Exercise can improve your functional strength and ability to move.
- Better mobility: Exercise helps encourage movement in different directions, increasing range and flexibility of the lower back.
- Reduced pain and discomfort: Regular movement helps with management of chronic pain.
Cancer
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- Improved physical function and strength: When you’re living with cancer, exercise helps maintain muscle mass and improve overall strength.
- Reduced fatigue: Physical activity can assist with management of cancer-related fatigue.
- Enhanced mental health: Exercise reduces anxiety, depression, and stress, improving overall wellbeing and quality of life.
Cardiovascular disease
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- Improved heart health: Exercise strengthens the heart, improving its ability to pump blood to your lungs and body.
- Lower blood pressure and cholesterol: Regular physical activity helps manage blood pressure and cholesterol levels.
- Enhanced circulation: Increased blood flow benefits the entire cardiovascular system.
Chronic Obstructive Pulmonary Disease (COPD)
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- Improved breathing and lung function: Exercise strengthens respiratory muscles, enhancing breathing efficiency.
- Increased exercise tolerance: Regular activity improves endurance and reduces breathlessness during daily activities.
- Better overall health: Enhanced cardiovascular fitness and muscle strength improve general well-being.
Diabetes
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- Better blood glucose control: Exercise increases insulin sensitivity, helping regulate blood sugar levels.
- Weight management: Physical activity aids in weight loss and maintenance, reducing the risk of complications.
- Management of related conditions: Exercise lowers the risk of heart, stroke and vascular disease.
Mental health conditions
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- Reduced symptoms of depression and anxiety: Exercise triggers the release of endorphins, improving mood and reducing symptoms of depression and anxiety.
- Improved cognitive function: Physical activity enhances brain health, improving memory and cognitive function.
- Better sleep and stress management: Regular exercise promotes better sleep patterns and helps manage stress levels.
Chronic disease management programs at O2 Active
Exercise can help prevent and manage chronic disease across the lifespan. We work with people of all ages and abilities to help them have better health and wellbeing.
We offer a range of chronic disease prevention and management programs to suit your needs and preferences.
Private sessions
- Experience dedicated attention from our exercise physiologists in a one-on-one session.
- Receive a personalised program aimed at achieving your fitness and rehabilitation goals.
- Enjoy a private setting conducive to focused coaching, practice and individual progress.
Semi-private sessions
- Share the private experience with a partner, friend, family member or small group.
- Split the cost while still receiving personalised attention and a tailored program.
- Work closely with our exercise physiologists to address your individual needs and goals.
- Join a supportive environment where you can motivate and encourage each other.
Group clinical classes
- Engage in dynamic, boutique-style classes of up to eight participants, all led by our skilled exercise physiologists.
- Receive individual corrections and hands on adjustments to ensure you’re doing the exercises correctly.
- Use a variety of clinical equipment, including cardio, weights and Pilates equipment.
- Experience a sense of community while managing your health condition, focusing on your goals, strength and rehabilitation.
The O2 Active Difference – Why choose our Perth chronic disease management services
We’ve been in business for over 20 years and most of our clients come through word of mouth. Here’s why people with chronic conditions trust us with their health and wellbeing.
Our expertise in chronic disease management
Our university qualified health professionals have significant expertise in assessing and managing chronic diseases through exercise and lifestyle change. They have extensive knowledge of how different conditions affect the body and can design safe, effective exercise programs tailored to your needs.
We use evidence-based practices to ensure your program is based on the latest scientific research.
Holistic approach
We consider all aspects of your health, including physical, mental, and emotional wellbeing, and collaborate with other healthcare professionals to provide comprehensive care that addresses all facets of your health. We write regular reports to referring practitioners to explain your program and keep them up to date with your progress.
Focus on safety
Our programs are designed to be effective and also highly safe. We’ll encourage you to achieve what you’re capable of. But we’ll never push you beyond your limits or to do anything that feels unsafe.
Commitment to our clients
Every one of our exercise physiologists is on our team because they’re committed to helping people move, feel and live better through the power of exercise. We’re dedicated to helping people with chronic diseases to live well and have the best possible quality of life.
Hands on care under our watchful eyes
We strive to help you achieve lasting results as quickly as possible. You’ll receive individual coaching and hands on adjustments to ensure you’re doing the exercises safely and correctly. Plus, we’ll adapt your program to suit the changing needs of your body and your chronic condition.
“20 years ago … I began having trouble with my back and was advised to start exercising on a regular basis.
Fast forward 18 years of 3-4 classes a week (yoga and pilates) with Caitlin, when I was diagnosed with severe spinal stenosis, and needed spinal surgery. I was told by the surgeon that I needed a double laminectomy, but because my back muscles were so strong due to my exercise regime I would not need a spinal fusion.
We are now 18 months further, and thanks to O2 Active’s excellent care and support I am back to normal, and living life to the fullest. I absolutely love coming to their classes, they are not only well prepared and well taught, but they are fun! I am strong and supple for my age, and I’m hoping I’ll be able to keep coming for at least the next 20 years!”
– Marlene, 72 years
Chronic disease management services Perth – Your pathway with 02 Active
Here’s what to expect if you take part in a chronic disease management program with us.
Step 1: Your first visit
This visit is about getting to know you. We’ll take the time in a one-on-one consult to learn about your condition, your current level of function, and the things that are most important to you. We’ll help you set goals that are realistic, achievable and meaningful, and design a program to help you reach them.
You can choose to keep seeing us at our clinic one on one, join a clinical group class, use our open gym, or do a program on your own at home. If you have opted for a longer appointment, we’ll give you some exercises to take home and get started.
Step 2: Exercise therapy
Next, we’ll support and monitor you as you work on your program. Depending on your goals, this will include a mix of strength, balance, core, functional and flexibility exercises. You can visit us at our state-of-the-art North Fremantle gym, or we can see you at home. We also offer hydrotherapy sessions.
Step 3: Review and progression
As you get fitter and stronger, it’s important that we check in with you and update your program. We’ll keep challenging you towards your full potential, with continued monitoring to ensure you are doing your exercises safely and effectively. We’ll also provide advice and support to make healthy lifestyle changes and adjust your program as your health changes.
Step 4: Long term management
If you have a chronic condition, being active is a key way to maintain your health, strength, functional ability and quality of life.
Our group exercise classes are an affordable way to stay active in a safe, supportive and motivating environment. Group classes are also great for your social wellness.
Health fund rebates may apply for our classes.
How to start your chronic disease management plan with O2 Active
GPs can refer eligible patients to our AEPs under a GP management plan or team care arrangement. A Medicare chronic disease management plan can be used for individual or group allied health services, including type 2 diabetes group exercise sessions.
You may be eligible for rebates for exercise physiology services through Medicare, Work Cover, Department of Veterans Affairs, TCA, private health Insurance cover or the NDIS.
Ready to start your path to living better with a chronic disease?
Create your own account, manage your class bookings and payments online.
Unit 1/124 Stirling Highway, North Fremantle WA 6159
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