by Caitlin Hunt | 8 Sep 2015 | Blog, Uncategorized
If food were my friend I would be VERY happy. Actually I’d be thrilled. I would feel less stressed about what I ate. I would have less judgement around what I did eat and there wouldn’t be such a constant mental fight and crappy self-talk. It would be like a weight...
by Caitlin Hunt | 28 May 2015 | Uncategorized
When coaching clients on weight loss, I emphasize exercise alone will not bring you results. At O2 Group Training we aim to maximize your weight loss program by increasing your metabolism and creating positive long lasting changes to your lifestyle. This will...
by Caitlin Hunt | 27 May 2015 | Uncategorized
I’ve walked the same morning route for a while. Making some concession for the seasons, I pretty much lace up my sneakers and head out about the same time every day. So do a lot of other people. The other day I realised I’ve accidentally become part of a...
by Caitlin Hunt | 5 May 2015 | Uncategorized
Our Pow in the Park Classes are lead by pocket rocket Clare Mould. Boxing is her passion and this certainly shows as she leads you through and hour of POW! Focus is kept on keeping your heart rate high in this class but teaching you correct form with your punches and...
by Caitlin Hunt | 25 Jun 2014 | Uncategorized
I bet you have a morning routine… What about after work? The way you shower? What about the way you wash your car? Notice how all these habits follow the same routine each time? We are by nature creatures of habit, yet why is creating a healthy exercise and eating...
