Burnout Prevention & Recovery Program
Supporting employee recovery and resilienceHigh workloads, prolonged screen time, and workplace stress can lead to fatigue accumulation and burnout.This program focuses on supporting recovery and managing physical and mental workload demands.
Includes
• Stress and fatigue management strategies • Recovery sessions including remedial massage • Mobility and restorative movement sessions • Education on sustainable work habits
Program pathways
• Strength and conditioning programs • Metabolic health support • Bone health programs • Recovery and performance strategies
Additional Workplace Services
In addition to our signature programs, organisations may also access:
• Onsite remedial massage and recovery sessions • Ergonomic workstation assessments • Injury prevention workshops • Workplace movement classes • Return-to-work capacity programs
These services can be delivered as standalone initiatives or integrated into a broader workplace health strategy.
How Our Programs Work
Step 1
Workforce Health ScreeningEmployees complete baseline assessments to identify potential health risks and areas for improvement.
Step 2
Personalised Health Insights
Participants receive individual feedback and recommendations based on their results.
Step 3
Program PathwaysEmployees can participate in targeted programs such as strength programs, recovery sessions, or educational workshops.
Step 4
Organisational Insights
Employers receive aggregated, de-identified reporting to support workplace health planning and strategy.
Our Care Team
Workplace Health & Performance programs are delivered by experienced healthcare professionals including:
• Physiotherapists• Accredited Exercise Physiologists• Remedial Massage Therapists• Workplace Health Educators
Benefits for Organisations
Implementing a structured Workplace Health & Performance program can support:
Improved employee health and resilienceReduced musculoskeletal injury riskImproved productivity and engagementStronger workplace cultureEarly identification of health risks
Program Delivery Options
Programs can be delivered through:
Onsite workplace services
In-clinic programs at O2 Active
Hybrid workplace and clinic-based models
Each program is tailored to the needs and size of the organisation.
Partner With Us
If your organisation is interested in implementing a Workplace Health & Performance program, our team would be happy to discuss your workplace needs.
Create your own account, manage your class bookings and payments online.
North Fremantle - Exercise Physiology & Gym
Unit 1/124 Stirling Highway, North Fremantle WA 6159
Cottelsoe, Eric St. - Physiotherapy
Suite 13, Level 2, 36 Eric Street, Cottesloe WA 6011
Swanbourne - Movement Studio
142B Railway Street, Claremont, WA, 6010
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