by Caitlin Hunt | 9 Jun 2020 | Blog
Try this O2 Active – Back to the office spine language stretch.
by Caitlin Hunt | 8 Jun 2020 | Blog
By Amy Ross Perth has been fortunate enough to enjoy a warm autumn, however, June is upon us which means winter has officially arrived. As the temperatures drop, we can all expect that joint and muscle stiffness may return due to the cold. In last month’s newsletter,...
by Caitlin Hunt | 11 May 2020 | Blog
By Caitlin Hunt Winter has almost arrived Perth, and is anyone else’s joints and muscles feeling the cold? It’s common for patients to report sore muscles and aching joints as the cold weather starts to come in. Considering our recent freezing cold Perth mornings and...
by Caitlin Hunt | 11 May 2020 | Blog
Try this O2 Active – Sunrise Stretch
by Caitlin Hunt | 3 Apr 2020 | Blog
Try this O2 Active – Base Level Mat Pilates workout!
by Caitlin Hunt | 26 Mar 2020 | Blog
*WHAT IS ZOOM * Zoom is an online video conferencing platform that enables you to see and hear us through your smart phone, ipad, computer or Smart TV. We will be able to give you the same personalised corrections and adjustments you recieve in class from your...
by Caitlin Hunt | 9 Mar 2020 | Blog
By Amy Ross It’s an exciting prospect. Determination to fit into societies view of ‘skinny’ is on its way out and just being healthy is the new fashion! You see it everywhere…. the health aisle of the supermarkets is always expanding, cafes are on board the ‘raw...
by Caitlin Hunt | 5 Feb 2020 | Blog
By Amy Ross With life expectancies increasing, women may now live up to one third of their life after the start of menopause (Ring, 2017). Catering for these changes in the body has never been more important and in particular, we would like to address...
by Caitlin Hunt | 8 Jan 2020 | Blog
By Amy Ross Returning to your exercise regime or embarking on a fitness New Year’s resolution? 80% of New Year fitness resolutions are abandoned within six weeks of the New Year. With the New Year comes ambitious new statements of change and improvement....
by Caitlin Hunt | 1 Dec 2019 | Blog
Article by Amy Ross Exercise and the Brain – mental wellness, performance and cognition To all the studious young minds out there… this one’s for you! It’s now fairly well accepted that the positive effects of exercise for your physical health are undeniable....
