Exercise and the Brain

Article by Amy Ross Exercise and the Brain – mental wellness, performance and cognition To all the studious young minds out there… this one’s for you! It’s now fairly well accepted that the positive effects of exercise for your physical health are undeniable....

Another A+ for Exercise in Teens

Article by Josh Cowan (Clinical Masters in Exercise Physiology Prac student) A common question we all ask ourselves is “Why should I exercise?”. According to the World Health Organisation (WHO), the average teenager needs to perform 60 minutes, or two bouts of 30...

Five Exercise Myths for the Over 50’s

Article by Jessica Darmago, AEP Regular exercise is important for all ages, however there are many people who are not completing the recommended 30 mins of daily activity, and it is even more important for people aged 50+. There are many misconceptions about exercise,...

Stay on your feet – Balance in the ageing population

Article by Jessica Darmago Why is balance important? We all know how important it is to have a balanced lifestyle and a balanced diet. Maintaining physical balance however, is often underestimated and overlooked, and is especially important in the older generation....