by Caitlin Hunt | 23 Nov 2021 | Uncategorized
Founding director of O2 Active and exercise physiologist Caitlin Hunt has over 20 years of experience in the field working with a vast range of clientele in exercise physiology. She specialises in the delivery of exercise and lifestyle therapies for the prevention and...
by Caitlin Hunt | 2 Jul 2021 | Blog
Written by Kento Pollard Intermittent fasting is a weight loss protocol which has been gaining popularity over the last few years. It involves having periods with limited or no food consumption and boasts many health benefits, some of which we’ve listed below! Pros....
by Caitlin Hunt | 30 Apr 2021 | Blog
Written by Kento Pollard As we get older, staying in shape can get harder. Little niggles and injuries can become more frequent. Your joints become stiffer, recovery takes longer and it may become frustrating if your body cannot move as well as it used to....
by Caitlin Hunt | 31 Mar 2021 | Blog
Bikram yoga is a type of yoga consisting of a fixed sequence of 26 postures, practised in a room heated to 41 °C with a humidity of 40%, intended to replicate the climate of India. Bikram yoga offers the same benefits to traditional forms of yoga for healthy adults....
by Caitlin Hunt | 29 Mar 2021 | Blog
Written by Sean Young In today’s fast-paced world, where an abundance of information is being constantly presented to us, it can often be difficult to take a step back and take in all the changes. This can cause feelings of being unsure, stressed and overwhelmed which...
