by Caitlin Hunt | 20 Aug 2018 | Ernst & Young
Re: EY New Starters 2018 Perth Wellness Centre Be our guest for 14 days! Welcome to the Perth Wellness Centre, an in-house fitness facility owned and operated by EY for its employees to help us all maintain a happy, healthy and balanced lifestyle. Located on...
by Caitlin Hunt | 7 Aug 2018 | Blog
Article by Jessica Darmago Most of us are aware of the benefits of regular exercise, which include: decreased risk of obesity, type 2 diabetes, improved mood, increased energy…just to name a few! But did you know that exercise can assist in both the prevention and...
by Caitlin Hunt | 6 Mar 2018 | Blog
By Victoria Phan (Accredited Exercise Physiologist) When we’re asked to list the benefits of exercise, I’m sure most of us will focus on the physical benefits – including reducing risk of type 2 diabetes or obesity, a healthier heart, and a more attractive or stronger...
by Caitlin Hunt | 22 Sep 2017 | Uncategorized
KID BOX FIT! Interested in a box fit class for kids in Mosman Park? Wednesdays 4pm in Mosman Park, our Kid Box Fit class is a more than just a martial arts or self defence course. Students will build self confidence, body awareness and balance, physical conditioning,...
