by Caitlin Hunt | 6 Mar 2018 | Blog
By Victoria Phan (Accredited Exercise Physiologist) When we’re asked to list the benefits of exercise, I’m sure most of us will focus on the physical benefits – including reducing risk of type 2 diabetes or obesity, a healthier heart, and a more attractive or stronger...
by Caitlin Hunt | 22 Sep 2017 | Uncategorized
KID BOX FIT! Interested in a box fit class for kids in Mosman Park? Wednesdays 4pm in Mosman Park, our Kid Box Fit class is a more than just a martial arts or self defence course. Students will build self confidence, body awareness and balance, physical conditioning,...
by Caitlin Hunt | 22 Sep 2017 | Uncategorized
Are you ready for a Saturday fitness, circuit, boxing and sweat session? We want you on our team! Register your interest today! We are super keen to get our Saturday 7:15am class started for Spring as the weather clears from October. Jess will be running the class....
by Caitlin Hunt | 21 Sep 2017 | Blog
Offer valid ’til 20 October 2017 Book via the O2 Active Aus app or email Caitlin@o2active.com.au | m. 0411642152 We are excited to be offering a FREE 7 day pass for clients who have not visited us in the last 12 weeks. Located in Claremont, Nedlands, City...
