Five Fitness Tips for Older Men (and everyone really!)

  Written by Kento Pollard As we get older, staying in shape can get harder. Little niggles and injuries can become more frequent. Your joints become stiffer, recovery takes longer and it may become frustrating if your body cannot move as well as it used to....

Two easy steps to help set-up your bike to minimise back pain

  Written by Kento Pollard Cycling is becoming an increasingly popular mode of exercise and in particular people over the age of 50 are turning to cycling as their main form of exercise as its low impact – and great fun. Although cycling seems like a relatively...

The power of diaphragmatic breathing

Written by Sean Young In today’s fast-paced world, where an abundance of information is being constantly presented to us, it can often be difficult to take a step back and take in all the changes. This can cause feelings of being unsure, stressed and overwhelmed which...

60 and me

Written by Caitlin Hunt  Weight training is not just for men or the muscle fanatics, it has a wide range of health benefits particularly for older women. Strengthening exercises like weights has health benefits for anyone but it’s particularly important for women,...

Diabetes & Exercise

Written by Kira Lightfoot Diabetes is a metabolic condition in which an individual’s body is unable to regulate levels of glucose in the blood 1. If blood glucose becomes too high or too low this can lead to both short term and long-term health complications 1. The...