The Relationship Between Sleep and Exercise

Article by Issy Rondoni Sleep… we all know we need it, but a very small percentage of us actually get the recommended amount. Having a good sleep pattern is just as important as eating, drinking and breathing. Sleep is the foundation of good health and well-being no...

Joint Hypermobility – Exercise Recommendations

Article by Issy Rondoni  What is it, and Who’s at Risk? Being hypermobile is when your joints move in excess of their normal range of movement. By repeatedly pushing past “normal” range, the joint gets micro traumas which can lead to a more serious injury, like joint...