Active Ageing Program

BETTER AGEING CLASSES TO HELP YOU EXERCISE RIGHT

Exercise Right for Active Ageing is a national program designed for older Australian’s over the age of 65. Funding from the Australian Government’s “Move it AUS – Better Ageing Grants Program” subsidises an individual for up to 12 group exercise classes.

 

How O2 Active can help you:

  • O2 Active are running subsidised exercise classes aimed to help you move more – and safely
  • All classes are run by Accredited Exercise Physiologists who are qualified health and fitness professionals – we work with doctors and specialise in medical fitness and rehabilitation.
  • Our classes will help to improve your quality of life and overall health and wellbeing
  • Connect with like-minded people in a fun and friendly setting while improving your physical and mental health

ELIGIBILITY

The program is open to inactive Australian’s over 65 years old and Indigenous Australian’s over the age of 55. A pre-screening health assessment is mandatory prior to commencing the classes which can be completed as a private consultation with each person over the phone or via video.

TO ACCESS THE GOVERNMENT SUBSIDIES, WE REQUIRE:

    • $8.00 for each one hour in-person class
    • $6.00 for each 45 minute Telehealth class
    • $4.00 for each 30 minute Telehealth class and
    • $3.00 for each 20 minute Telehealth class

    The subsidies only apply to 12 classes regardless of the class length (time). Prices above inc GST.

 

Who runs the class?

 

  • Each class will be run by the O2 Active team (Accredited Exercise Physiologists) and will be taken at O2 Active’s gym in various Perth locations or via an approved Telehealth provider.

 

The benefits of attending classes run by AEP’s:

  • Exercises that are targeted specifically to your needs
  • Improved safety during exercises
  • Ongoing health advice to help you stay active and healthy
  • Referral pathways to other health professionals or services that may suit your needs
  • Exercises that are targeted specifically to your needs
  • Improved safety during exercises
  • Ongoing health advice to help you stay active and healthy
  • Referral pathways to other health professionals or services that may suit your needs

Our trainers are 100% committed to your results and we provide attention to your individual needs, making our classes suitable to all ages, abilities and fitness levels

 

 

 

O2 ACTIVE EXERCISE RIGHT FOR ACTIVE AGEING CLASSES:

    • Tai Chi
      • This class has a magnitude of physical and emotional benefits. Tai Chi can decrease anxiety and depression symptoms and improve cognition. Tai Chi can help manage symptoms of some chronic diseases such as fibromyalgia or chronic obstruction pulmonary disease. It promotes deep breathing, reduces bone loss in menopausal women and improves lower body and leg strength.
    • Yoga
      • Yoga can have numerous benefits for people over the age of 50 when practised correctly. Yoga can help promote better sleep habits, improve your strength and protect joints, reduce hypertension and help with chronic pain.
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    • Core & Restore
      • This class is a series of postures that focus on stretching, breathing and core work. The class is designed to open out and release muscles and joints, alleviate soreness, work the connective tissue, build core strength and give your mind a well-deserved break from the everyday stress your muscles and body experiences.
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            • Pilates
              • Our pilates classes are gentle and modifiable, making it the perfect class for almost anyone. Pilates increases strength, flexibility and endurance and can help improve mobility, and ultimately assist in the prevention of falls.

             

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            • Aqua Fit
              • Take the plunge and try our new low-impact water workout that builds muscle strength, fitness and endurance. Taking place throughout the Summer season these classes are in the 25m lanes at Claremont Pool and include water walking/jogging, bicep curls, leg lifts, kick board moves and a lot of fun! The class can assist with joint problems, chronic pain and injury recovery. There is no lap swimming involved and all ages and levels are welcome. Classes may extend before and after Summer pending weather condition
          Whatever your reason, we’re here to help you achieve REAL CHANGE with REAL SUPPORT.

          Create your own account, manage your class bookings and payments online.

          Contact Us

          caitlin@o2active.com.au
          +61 411 642 152
          PO Box 282, Leederville WA 6903